Guide to narrating your birth story

At Salud Primal, we cherish every step of your journey, and your birth story is a unique and invaluable piece of that path.

We would love to join you in celebrating the wonderful experience you’ve had in becoming a mom or dad with our team. Your narrative is more than just a collection of experiences; it’s a beacon of strength and encouragement for other families navigating the road to parenthood.

Below, you’ll find a series of questions that can serve as a guide:

  • How did you feel emotionally when you discovered you were pregnant?
  • What were your expectations and emotions about childbirth before it happened?
  • Did you consider different birthing options before making a decision?
  • Did you participate in childbirth preparation classes or any other form of prenatal education?
  • How did you prepare emotionally and physically for the day of delivery?
  • Were there any fears or concerns about childbirth that you’d like to share?
  • Did you create a birth plan? Did you share it with the team? What was the reaction?
  • How did you realize you were in labor? What did you feel? Whom did you notify, and why?
  • What support did you have during labor? (partner, family, doula)
  • How would you describe your experience in terms of pain and comfort?
  • Were there significant decisions you had to make during childbirth? How did you handle them?
  • How did you feel about any necessary medical interventions?
  • Describe the moment you saw your baby for the first time.
  • How was your immediate experience after childbirth?
  • Was there anything that surprised or moved you during the birth?
  • How was your experience with breastfeeding and the first days with your baby?
  • Did you receive the necessary support after childbirth?
  • Is there any advice you would give to other pregnant women based on your experience?
  • How has your perspective on childbirth and parenthood changed after your experience?
  • What aspects of your birth story do you consider most significant or memorable?
  • At what moment did your baby start sucking? What did you feel? How long have you been breastfeeding? Are you combining?

Remember, there are no strict rules for telling your story. This guide is just a starting point; feel free to adjust it according to your preferences and the length you choose.

So, go ahead! Take your digital pen and share the wonder of your birth story. We are here to celebrate with you.


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